Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

My Plans

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$40

for 3 weeks

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$120

for 8 weeks

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$80

Monthly

THE STACK METHOD

You've done F45. You've done 75 Hard. You've hired the PT and tracked every macro. And you're still here, restarting every Monday, wondering what's wrong with you. Nothing is wrong with you. Your system is broken. The Stack Method is a 12-week coaching program for women 30+ stuck in fitness purgatory — the exhausting cycle of going all in, hitting Wednesday, and starting over again. It's not about adding more discipline on top of a broken identity. It's about changing the identity first, then stacking the right behaviours on top of that, one at a time, in a sequence your real life can actually sustain. Two workouts a week. No restriction. No 75 Hard. No more Monday resets. This is the last program you'll ever need to start.

12-week course across 3 phases (Build the Base, Stack the Method, Master the Momentum)

2 gym sessions per week — no home modification option

Nutrition strategy built into phase 2

Live group calls with Rebecca throughout the 12 weeks

Private founding member community

Direct access to Bec — the key founding member differentiator

The Sculpt/Stack Method app via Fitbudd for daily program delivery

Workbooks and resources

Free

for 12 weeks

Bec

Fitness Coach

I started dieting at twelve. Not because someone told me to. Just because I had absorbed enough noise from the world to decide my body was a problem that needed fixing. That belief followed me for the next two decades. I yo-yo dieted through my teens and into adulthood. I lost weight, gained it back, restarted on Monday, repeated the whole thing. Meanwhile I spent over eight years working as a health practitioner in the OR, building a clinical understanding of the human body that most trainers never get near. And I was still stuck in the same cycle. That is the part nobody talks about. You can know everything and still not be able to get out of your own way. The problem was never the effort or the knowledge. It was the cycle itself, and the fact that nobody had built a system designed to actually break it. The SCULPT App came from that. A platform created for the woman who has tried everything and just needs the thing that finally works. I am not here to be your hype girl. I am here because I have sat exactly where you are and found the way out. I built a map. Sculpt is it.